What is a Paleo or Neolithic diet?

Paleo diets are becoming incredibly popular and for anyone interested in looking into the topic this is a very good place to start.

FWIW, just by eliminating sugar, bread and grains/pasta from my own diet and adding some very short conditioning work (<10 minutes per session twice weekly) I was able to drop abou 15lb and 4 inches from my waist in a little over a month.

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