What is a Paleo or Neolithic diet?
Paleo diets are becoming incredibly popular and for anyone interested in looking into the topic this is a very good place to start.
- Paleo 2.0 – http://www.archevore.com/panu-weblog/2011/3/30/paleo-20-a-diet-manifesto.html
- Getting Started – http://www.archevore.com/get-started/
FWIW, just by eliminating sugar, bread and grains/pasta from my own diet and adding some very short conditioning work (<10 minutes per session twice weekly) I was able to drop abou 15lb and 4 inches from my waist in a little over a month.