Class Notes June 16th thru 22nd

These are the notes from the 5 classes that I went to last week.  If anyone notices something that I missed, has a questions or a comment please let me know.

PDF File:
Class Notes June 16th thru 22nd, 2012

3 Comments on “Class Notes June 16th thru 22nd

  1. Really good chart. My only question is: what does “kill the hips” mean? (From half-guard/ x-guard, top -> “Kill the Hips”) Never heard that phrase/ terminology before…



    • Couple of different ways to do it depending on if you’re in a gi or not. Basically you put you use your weight to slow down any movement of his hips. In nogi it looks almost like you’re posting with your hand on the top of his hip, in a gi you can do that and/or grab his belt. It won’t necessarily stop their movement but greatly limits/slows it down.

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