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Seminar Notes: Kiko France Aug 11th (Gi and NoGi)

I was fortunate enough to attend a Kiko France (ATT black belt) seminar last week.  In the three hour seminar we covered both Gi and NoGi techniques.  I’m absolutely swamped right now at work so I’m just going to get straight to the maps from the seminar.  I will say that it was a lot of […]

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90 Days Later: Spun Compression Shirt

90 days ago I was fortunate enough to get a long-sleeve Spun Performance compression shirt.  My initial review can be found here.   After wearing it a few times I liked it enough to buy another one, this time in short-sleeves since its summer and I knew that I’d get more wear out of the short-sleeve […]

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